Begin Your Journey to Happiness
Welcome to Jessica Ostad Mental Health Counseling, PLLC, a telehealth psychotherapy practice where clients explore their emotions, challenges, and personal growth. I tailor my therapy sessions to meet the unique needs of each individual, aiming to empower my clients on their journey towards improved well-being and emotional resilience.
Therapy Services
Our therapy services provide a compassionate and supportive environment for individuals, couples, and families to navigate their unique challenges and foster personal growth. With a client-centered approach and evidence-based techniques, our highly trained therapists work collaboratively to help clients develop coping skills, enhance relationships, and achieve their goals for improved mental health and well-being
My Approach
We may be unaware of it, but we cannot help but be shaped by our relationships and experiences, especially from our childhood, which means that current patterns of behavior and emotions will originate from our past. Working in collaboration we can explore your current difficulties, personal beliefs and values, find ways to help you cope, and uncover the connection between your past and present experiences.
About me
Jessica Ostad is a Licensed Mental Health Counselor, who is bilingual in English & Farsi. Jessica extensive experience includes working with the chronically and severely mentally ill population, often those with co-occurring substance abuse disorders, as well as an extensive criminal history. In so doing, she has gained a strong knowledge base and experience working with clients in the court system.
Getting Help
Most people can benefit from therapy at least at some point in their lives. Sometimes the signs are obvious—but at other times, something may feel slightly off and you can’t figure out what it is. So you trudge on, trying to sustain your busy life until it sets in that life has become unmanageable. Before it gets to this point, here are a few signs to consider getting help from a pro.
1.
Anxiety
2.
Self Esteem
3.
Depression
4.
5.
Anger Management
Stress